Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse

Have you ever done something just for yourself, enjoyed every minute of it… and then felt guilty afterward?
What if enjoying your life doesn't mean you're being selfish?
After years of surviving, raising children, and putting everyone else's needs first, it's easy to lose touch with who you are and what brings you joy.
In this episode of Breaking the Trauma Cycle, I'm sharing how I went from sacrificing my own happiness as a single mom to discovering that enjoying my life didn't mean I loved my children any less.
We'll explore how guilt, self-sacrifice, and even unforgiveness toward ourselves can keep us from enjoying the life God has given us.
 Scriptures for this episode:
Ecclesiastes 3:12–13 — Enjoying life's good gifts with gratitude.
Zephaniah 3:17 — God's rejoicing over His people.
Romans 8:1 — There is no condemnation for those who are in Christ Jesus
Journal Prompt:
What joy have I been denying myself because I feel guilty—and what would change if I saw that joy as a gift from God rather than something I have to earn?
Book Update
My devotional book, Whispers From Heaven: Where God Heals What Trauma Tried to Break, is available on Amazon!
If you've already read your copy, I'd be grateful if you left an honest review. Your words might help another woman find the hope and encouragement she's been looking for.
👉 Amazon: Whispers From Heavenhttps://www.amazon.com/dp/B0HHFDKF94
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
 
Loved This Episode?
If Breaking the Trauma Cycle is helping you put language around things you've carried for years, follow the podcast so you don't miss a new conversation every Tuesday.
And if this episode made you think of someone who has stopped allowing herself to hope, send it to her.
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
Coming Next Week:
Struggling to Make Simple Decisions? 3 Ways to Stop Overthinking.
Remember:
God gave you a life to enjoy, not just a to-do list to finish!
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

Have you ever been afraid to ask God for something because you're worried He might actually give it to you?
Sometimes our past experiences leave us so afraid of getting it wrong that we stop asking altogether.
But what if the real struggle isn't what we're asking God for, but what we've come to believe about how He'll respond?
In this episode of Breaking the Trauma Cycle, I'm sharing how painful decisions, shame, and my relationship with my earthly father influenced the way I approached my Heavenly Father.
Together, we'll explore 1 John 4:18 and discover how understanding God's love can help us move from fearing punishment to approaching Him with confidence.
 Scriptures for this episode:
1 John 4:18 — Perfect love drives out fear because fear has to do with punishment.
Matthew 11:28–30 — Jesus invites the weary and burdened to find rest in Him.
Hebrews 4:16 — Approach God's throne of grace with confidence.
Psalm 138:8 — Trusting God to fulfill His purposes for us.
Journal Prompt:
What have I been afraid to ask God for because I'm worried about the consequences—and what would change if I trusted His love more than I feared His answer?
Book Update
It has been such a blessing seeing your posts announcing that your copies of Whispers From Heaven: Where God Heals What Trauma Tried to Break have arrived!  Thank you for celebrating this journey with me.
If you've had a chance to read the book, I'd love for you to leave an honest review on Amazon. Your words might help someone else discover the encouragement they've been searching for.
If you’re ready to continue your healing journey with me beyond the podcast, grab your copy on Amazon:
👉 Amazon: Whispers From Heavenhttps://www.amazon.com/dp/B0HHFDKF94
Reviews may seem like a small thing, but they help other women find the book and decide whether it might be something they need in their own healing journey.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
 
Loved This Episode?
If Breaking the Trauma Cycle is helping you put language around things you've carried for years, follow the podcast so you don't miss a new conversation every Tuesday.
And if this episode made you think of someone who has stopped allowing herself to hope, send it to her.
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
Coming Next Week:
Have you ever finally allowed yourself to want something, only to feel guilty for enjoying it?
Next week, we're asking: Why Do I Feel Guilty When I Do Something for Myself?
Remember:
You can't go wrong when you're led by a God who always gets it right.
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

You've prayed about it. You've asked God for direction. You've even done the work to prepare yourself.
So why does taking that first step still feel so frightening?
And how do you know whether you're hearing God's direction or simply following your own desires?
In this episode of Breaking the Trauma Cycle, we're going to Joshua 3, where the Israelites stood at the edge of the Jordan River, facing a crossing they couldn't accomplish on their own.
And we're exploring what it means to prepare your heart, seek God's direction, and find the courage to move forward without knowing every detail.
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 Scriptures for this episode:
Joshua 3:1–17 — The Israelites cross the Jordan River.
Joshua 1:9 — Be strong and courageous.
John 14:27 — The peace Jesus gives.
Proverbs 16:3 — Commit your plans to the Lord.
1 Peter 4:10 — Use your gifts to serve others.
John 8:31–32 — Abiding in Jesus' teaching and knowing the truth.
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Journal Prompt:
What decision have you been postponing because you don't feel ready?
Have you been waiting for God's direction, or waiting for fear to disappear?
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Book Update
It’s official—Whispers From Heaven: Where God Heals What Trauma Tried to Break is available now! 🎉
Twenty-five devotionals. One message: trauma does not get the final word.
If you’re ready to continue your healing journey with me beyond the podcast, grab your copy on Amazon:
👉 Amazon: Whispers From Heavenhttps://www.amazon.com/dp/B0HHFDKF94
Thank you for every prayer, purchase, share, and word of encouragement. Seeing this book finally in your hands means more to me than you know.
Would you consider leaving an honest review on Amazon?
Reviews may seem like a small thing, but they help other women find the book and decide whether it might be something they need in their own healing journey.
__________________________________________________________________________________________________________________________________________________________
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
___________________________________________________________________________________________________________________________________________________
Loved This Episode?
If Breaking the Trauma Cycle is helping you put language around things you've carried for years, follow the podcast so you don't miss a new conversation every Tuesday.
And if this episode made you think of someone who has stopped allowing herself to hope, send it to her.
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
_________________________________________________________________________________________________________________________________________
Coming Next Week:
We're starting with a question that sounds simple but can feel incredibly uncomfortable:
Why is it so hard to ask for what you need when you've spent your life taking care of everybody else?
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Remember:
Fear can have a voice without having the final say
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

What happens when the people who always needed you...don't anymore?
Maybe you're the fixer. The dependable friend. The caretaker. The mom everyone turns to. Being there for the people you love is a beautiful thing—but what happens when being needed becomes part of how you know you matter?
In this episode of Breaking the Trauma Cycle, we're talking about the subtle difference between loving being helpful and needing to be needed.
I share what happened when my children grew up and became more independent—and why their growth felt more like rejection than something to celebrate. God eventually showed me that I hadn't just embraced my role as their mom. Somewhere along the way, I had attached part of my identity to being needed by them.
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Main Scripture:
Exodus 18:13–24 The story of Moses and Jethro.
We'll look at what happens when helping quietly becomes carrying—and why loving people well doesn't require becoming everybody's answer.
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Journal Prompt:
If everyone you love were completely okay today and nobody needed you to fix, solve, rescue, or provide anything—Would you still know that you matter?
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Faith-Rooted Step:
This week, when you feel the urge to step in, fix, rescue, or make yourself needed, pause and pray:
“God, show me what is mine to carry and give me the courage to release what isn't.”
Then remember Psalm 46:10: “Be still, and know that I am God.”
Sometimes faith looks like stepping in.  And sometimes faith looks like stepping back and trusting God with the people you love.
________________________________________________________________________________________________________________________________________________________
Book Update
It’s official—Whispers From Heaven: Where God Heals What Trauma Tried to Break is available now! 🎉
Twenty-five devotionals. One message: trauma does not get the final word.
If you’re ready to continue your healing journey with me beyond the podcast, grab your copy on Amazon:
👉 Amazon: Whispers From Heavenhttps://www.amazon.com/dp/B0HHFDKF94
Thank you for every prayer, purchase, share, and word of encouragement. Seeing this book finally in your hands means more to me than you know.
Would you consider leaving an honest review on Amazon?
Reviews may seem like a small thing, but they help other women find the book and decide whether it might be something they need in their own healing journey.
_____________________________________________________________________________________________________________________________________________________________
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
_________________________________________________________________________________________________________________________________________________________
Loved This Episode?
If Breaking the Trauma Cycle is helping you put language around things you've carried for years, follow the podcast so you don't miss a new conversation every Tuesday.
And if this episode made you think of someone who has stopped allowing herself to hope, send it to her.
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
__________________________________________________________________________________________________________________________________________________________
Coming Next Week:
What are you going to do with the life God is putting in front of you?
Come back next Tuesday for Episode 58: Walk Into What's Next.
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Remember:
You can release the role without losing your place.
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

Have you ever caught yourself saying, “I don't want to get my hopes up”?
After enough disappointment, hope can start to feel dangerous. You lower your expectations. Stop asking. Stop dreaming. Maybe you even call it “being realistic.”
But what if expecting the worst isn't protecting your heart as much as you think?
In this episode of Breaking the Trauma Cycle, we're talking about what happens when past disappointment starts predicting your future—and how to let yourself hope again without needing a guarantee.
Through the story of the Shunammite woman in 2 Kings 4, we'll look at a woman who didn't ask for what she deeply desired—and whose response, “Don't deceive me,” reveals just how vulnerable hope can become after disappointment.
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Scripture:
Main Scripture:2 Kings 4:8–17 — The Shunammite Woman
Supporting Scriptures:2 Corinthians 5:17Philippians 4:13Ephesians 3:20Psalm 27:13Isaiah 43:19
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Journal Prompt:
What have I stopped allowing myself to want because wanting it feels too vulnerable?
Then ask yourself:
What would it look like to bring that desire honestly before God without demanding a guarantee?
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Faith-Rooted Step:
Write down one thing you've been afraid to hope for.
Underneath it, write:
“God, I surrender the outcome, but I refuse to let disappointment make this decision for me.”
Then pray over it—not for certainty, but for the courage to trust God with both the hope and the outcome.
________________________________________________________________________________________________________________________________
Book Update
It’s official—Whispers From Heaven: Where God Heals What Trauma Tried to Break is available now! 🎉
Twenty-five devotionals. One message: trauma does not get the final word.
If you’re ready to continue your healing journey with me beyond the podcast, grab your copy on Amazon:
👉 Amazon: Whispers From Heavenhttps://www.amazon.com/dp/B0HHFDKF94
Thank you for every prayer, purchase, share, and word of encouragement. Seeing this book finally in your hands means more to me than you know.
_______________________________________________________________________________________________________________________________
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
____________________________________________________________________________________________________________________________
 Loved This Episode?
If Breaking the Trauma Cycle is helping you put language around things you've carried for years, follow the podcast so you don't miss a new conversation every Tuesday.
And if this episode made you think of someone who has stopped allowing herself to hope, send it to her.
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
______________________________________________________________________________________________________________________
Remember:
Don't let yesterday's disappointment decide what you're allowed to hope for today.
 
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

Have you ever followed God somewhere… and halfway there started wondering how much longer this was going to take?
You obeyed.  You're moving.
But you're still not where you thought you'd be.
And somewhere along the way, the questions start:
Did I hear God wrong?  Why is this taking so long?
Shouldn't I be there by now?
In this episode of Breaking the Trauma Cycle, we're talking about the uncomfortable space between leaving and arriving—when you've taken the step of faith, but the outcome you expected still hasn't happened.
Norma shares the story of a God-given dream she's carried for thirty years.
And maybe that changes the way we look at some of our longer roads too.
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SCRIPTURE
Exodus 13:17–22
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JOURNAL PROMPT
Where have I been interpreting “not yet” as “God said no”?
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FAITH-ROOTED STEP
Read Exodus 13:17–22 this week.
Choose one area where you're frustrated because the journey is taking longer than expected. Instead of asking God to show you the entire route, pray:
“God, help me recognize where You are leading me today, and give me the faith to take the next step.”
Then be faithful with what's already in front of you.
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FREE RESOURCE:
Subscribe to my newsletter to receive free weekly downloads.
Download this week's Scenic Route Check-In: When God's Timing Doesn't Look Like Yours.
This simple reflection will help you identify what you're trying to rush, uncover what you're afraid the delay means, separate fear from what you know about God, and focus on the next faithful step.
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BOOK UPDATE
🎉 It's official!
Whispers From Heaven: Where God Heals What Trauma Tried to Break is now available on Amazon!  Order your copy today.
Thank you to everyone who prayed, encouraged, purchased a copy, and celebrated this launch with me.
_______________________________________________________________________________________________________________________
 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
___________________________________________________________________________________________________________________________
Loved This Episode?   If this episode encouraged you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
__________________________________________________________________________________________________________________________
Remember:
This week, remember: stop kicking the back of the seat and asking every five minutes...Dad... are we there yet?” Sometimes He just needs to take the scenic route!
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

What if the decision you're making today was actually made years ago?
You may call it being careful. Protecting your peace. Using wisdom. Maybe even discernment.
But sometimes the danger is gone—and an old wound is still sitting at the decision-making table.
In this episode of Breaking the Trauma Cycle, Norma explores how trauma can quietly teach us what to expect, who to trust, which risks to avoid, and how small we're willing to become.
Using her own healing journey and the story of the twelve spies in Numbers 13–14, Norma unpacks the difference between acknowledging what happened in the past and allowing it to determine what happens next.
Because wisdom remembers what happened.
A wound assumes it will happen again.
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Scripture:
Numbers 13–14 — The Twelve SpiesJoshua 1:9 — “Be strong and courageous... for the Lord your God will be with you wherever you go.”
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Journal Prompt:
What decision am I currently making based more on what happened before than on what is true today?
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Faith-Rooted Step:
Choose one decision you've been hesitant about.
Divide a page into two columns:
What happened beforeWhat is true today
Don't dismiss your history. Acknowledge it. Then prayerfully ask: “God, what is true about this situation today—and what would I choose if fear didn't get the final vote?”
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Book Update
It’s official! Whispers From Heaven: Where God Heals What Trauma Tried to Break releases September 19th!
Twenty-five devotionals. One message: Trauma does not get the final word.
Stay connected on social media for launch details, including an opportunity to get a personally signed copy.
_______________________________________________________________________________________________________
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
__________________________________________________________________________________________________________
Loved This Episode?
If this episode encouraged you, please:
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
_____________________________________________________________________________________________________________
Remember:
Don't let an old wound make a new decision. And when your past has something to say? Let your past teach you, not lead you.

What if you're grieving something that never had a funeral?
And what if trying to get back what trauma took is keeping you from seeing what God is offering you now?
Grief isn't always connected to losing a person.
Sometimes we grieve the childhood we didn't get to have. The innocence that was taken. The relationships that should have been different. The opportunities we missed. Or simply the years we spent surviving when we wish we had been living.
In Episode 53 of Breaking the Trauma Cycle, we're talking about the hidden grief of trauma—the losses we carry but don't always know we're allowed to mourn.
Through Mary at the tomb in John 20, we'll see something beautiful: Jesus didn't shame Mary for her tears or rush her through her grief. He gave her space to acknowledge what she believed she had lost.
Healing doesn't require you to pretend the loss didn't matter. But it also doesn't require you to spend the rest of your life trying to recreate what was taken.
 
Scripture:
John 20:11–18 — Mary Magdalene at the empty tomb
Journal Prompt:
What am I still grieving that I've never given myself permission to name—and how might trying to reclaim it be affecting the way I'm living today?
  
Faith-Rooted Step:
Take a quiet moment with God and name one thing you wish had been different.
Then open your hands and pray:
“God, I wish this had been different. But thank You for what is still possible.”
 
Book Update
We’re getting closer!  Whispers From Heaven: Where God Heals What Trauma Tried to Break releases September 19th!
The Kindle edition is now available for pre-order, and I’m getting ready to celebrate launch day with an opportunity to purchase a copy and have it signed in person!
Only 11 days to go!
 
Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
 
Loved This Episode?
If this episode encouraged you, please:
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
Remember:
Let go of what's holding you, so your hands are free to receive what God is offering you.
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

What if someone knew the parts of you you've worked the hardest to hide?
Would you still believe you were worthy of love if they saw the whole story?
Shame has a way of convincing us that hiding is safer than being known. So we keep people at a distance, carefully decide which parts of ourselves they get to see, and sometimes hide behind two little words: “I'm fine.”
But what happens when we encounter a God who already knows everything—and stays?
In John 4, Jesus meets the woman at the well. He knows her story before she tells Him, yet being fully known doesn't lead to rejection. It leads to an encounter that changes her.
In this episode of Breaking the Trauma Cycle, we're talking about the courage it takes to step out from behind shame and allow ourselves to be seen—scars and all.
We'll explore what happens when we stop allowing shame to decide how close people can get, how God's grace changes what we believe about being known, and why confidence isn't something that appears overnight. It's built one courageous step at a time.
Scripture:
John 4:1–30 — The Woman at the Well
Jesus knew her story and still invited her into relationship. Being fully known didn't lead to rejection; it led to restoration.
Journal Prompt:
What part of yourself or your story are you still afraid to let others see—and what are you afraid would happen if you were fully known?
 
 
Faith-Rooted Step:
Spend a few quiet minutes with God and name the part of yourself you've been tempted to hide.
Remind yourself: God already knows me completely, and He has not walked away.
Then take one small step out of hiding this week by allowing one safe person to see something real.
Book Update
It’s official! Whispers From Heaven: Where God Heals What Trauma Tried to Break releases September 19th!
The countdown is on, and I can’t wait to finally put this book into your hands. Stay close—more launch details are coming soon!
Save the date: September 19th.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
 
Loved This Episode?
If this episode encouraged you, please:
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
Remember:
You don't have to become scarless before you allow yourself to be seen.
You can be fully known, fully loved—scars and all.
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.

Are you working too hard to be loved?
Have you ever wondered what would happen if you stopped giving, doing, fixing, or putting everyone else first? Would they still love you? Would they stay?
Sometimes the things we call love are actually attempts to earn acceptance.
In this episode of Breaking the Trauma Cycle, Norma explores what happens when love becomes something we believe we have to perform for—and how easily that belief can cause us to ignore our own needs, compromise our boundaries, and question our worth.
Through the story of the Prodigal Son in Luke 15:11–24, we see a son returning home prepared to negotiate his way back into his father's house—only to discover that his father wasn't waiting for a performance. He was waiting to welcome his son home.
We'll also look at Romans 8:35 and the security that comes from knowing that while other people may not always love us well, their inability to do so does not determine our value.
God's love isn't something you have to work harder to keep.
You don't work FOR love. You live FROM love.
Scripture:
Luke 15:11–24: the story of the Prodigal Son
Romans 8:35: nothing can separate us from the Love of God
John 3:16 — The ultimate demonstration of God's love
Journal Prompt:
Where have I been putting my needs aside because I'm afraid of losing someone's love or acceptance??
 
Faith-Rooted Step:
Spend a few quiet minutes with God and ask Him to show you where you've been trying to earn what He has already given you.
Then remind yourself:
“I am already loved. I don't have to perform for my place.”
Book Update
Whispers From Heaven: Where God Heals What Trauma Tried to Break officially releases September 19th!
 
This feels especially meaningful today because writing this book reminded me that God never asked me to prove my worth through my work. He simply asked me to trust Him with what He placed in my hands. September 19th, friend. We’re counting down, and I can’t wait for you to hold this book too.
💌 Let’s Stay Connected!
Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:
👉 Facebook   to be a part of my book-writing journey and for updates & motivation👉 Instagram   to be a part of my book-writing journey and for updates & motivation👉 Email Me    A prayer request, ask questions or be part of our newsletter
 
Loved This Episode?
If this episode encouraged you, please:
⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with a friend
Your support helps more women discover the healing, hope, and abundant life found in Christ.
Remember:
God is not checking to see if you folded the laundry before He loves you.
Until next week...
This is Breaking the Trauma Cycle—where God turns pain into purpose and your story into hope.