Breaking The Trauma Cycle | Anxiety, Mental Health, Forgiveness, Abuse

7. 5 Reasons to Let Go of Grudges

Are you carrying grudges like a heavy suitcase you never meant to pack? In this episode, Norma shares her raw story of bitterness, healing, and the moment God taught her to release those burdens. Through Scripture, practical steps, and encouragement, you’ll discover why forgiveness isn’t weakness—it’s the doorway to peace, health, and freedom.
You’ll learn:
How grudges steal your peace and block your prayers
Why bitterness harms your health and traps you in the past
The powerful legacy forgiveness creates for your children
This episode will leave you lighter, freer, and ready to step into the new thing God is doing in your life.
 
Resources & Scripture Mentioned:
Colossians 3:13
Mark 11:25
Proverbs 14:30
Isaiah 43:18–19
Ephesians 4:31–32
The Shack by William Young
  
👉 Next Steps:
If today’s episode encouraged you, would you take a moment to share it with a friend who needs to hear God’s voice in their chaos? And don’t forget to leave a review—it helps spread the message of hope and healing to more women just like you.
 
Listener Review Highlight
“This really hit close to home. As Norma mentioned, God is the only way to begin true healing. It’s not easy, but God knows, He sees, and He will comfort you—you just need to ask Him and trust Him.” – Pagan70
 
Friend, your words matter! If this podcast has blessed you, would you take a moment to leave a review? Your encouragement might be exactly what another listener needs today.
 
 
Missed an Episode?  Listen
 
 
Friend, I’d love to stay connected with you beyond this podcast:
💌 Send me your prayer requests Email Me
    or share how this episode spoke to you.
📱 Follow along on social media Facebook   Instagram
       for daily encouragement and behind-the-scenes updates.
       Join our Community FB Group  Groups | Facebook
            To receive encouragement, freebies and a weekly news letter
 

6. Healing Trauma Through God's Anointing

Where in your life do you sense God inviting you into the wilderness with Him, instead of away from it?
What “stinking thinking” or lies is Jesus trying to uproot in your heart today?
How does shifting from a victim mindset to a victor identity change the way you view your past?
What if the very wilderness you’ve been running from is the place God wants to meet you? In this episode, Norma shares her story of walking with Jesus through loss, pain, and the wilderness of healing—and how His anointing transforms trauma into testimony. From a prophetic word spoken years earlier to the moment of realizing she was no longer a victim but a victor, this story reveals the power of God’s presence in the hardest seasons.
 
Key Scriptures
1 Kings 19:15–16 – God’s instruction to anoint even in unexpected places
Luke 6:27–28 – Loving enemies and blessing those who curse us
Exodus 20:2–3 – God alone is our Deliverer; no other gods before Him
Romans 8:37 – We are more than conquerors through Him who loves us
Revelation 12:11 – Overcoming by the blood of the Lamb and the word of our testimony
 
Previous Episodes:
Episode 1:  Break Trauma Cycles;  2 Must Do Steps Before Healing Begins
Episode 4: Caring for God’s Temple – Physical Self-Care After Trauma
LISTEN HERE
 
 
Connect with Me
📩 Send me your prayer requests or questions at:   Email Prayers Here
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 Next Steps
Journal your reflections using the Triggering Questions and the free PDF handout.
Revisit the scriptures and pray through each one, asking God to show you where His anointing is bringing healing in your life.
Share this episode with a friend who may need encouragement in their own wilderness season.
Leave me a review of Apple Podcast !

5. 4 Ways to Hear God in the Chaos

How do you know if it’s God’s voice—or just your own thoughts?
What distractions or “storms” in your life are drowning out His whisper?
Which of the four practices shared today could you start applying right now to create more clarity and peace?
 
In this episode, you’ll be reminded that God still speaks—even in the middle of your busiest seasons and deepest struggles. I share four practical ways to tune into His voice when life feels overwhelming, with encouragement that chaos doesn’t cancel God’s clarity; it simply calls us to lean in closer. Through stories and real-life examples, you’ll discover how to start applying these tools today, walking away with both a renewed sense of peace and the confidence to hear Him more clearly. Blending teaching, encouragement, and a touch of humor, this episode will leave you feeling refreshed, equipped, and ready to listen for God’s whisper in your own storm.
 
Scripture References:
Colossians 3:15  “Let the peace of Christ rule in your hearts.”, or
2 Corinthians 13:1  “Every matter must be established by the testimony of two or three witnesses”
1 Cort. 14:33  “God is not a God of confusion but of peace and order.”
 
Journaling Prompt:
“When was the last time I clearly sensed God speaking to me? What helped me hear Him?”
Faith-Rooted Step: 
Write it down on a card or in your journal.
Pray it back to God each day, asking Him to make it real in your life.
Pay attention to how He speaks through it in your daily moments.
Root your faith in God’s Word—and let His voice become the loudest one you hear.
 
👉 Next Steps:
If today’s episode encouraged you, would you take a moment to share it with a friend who needs to hear God’s voice in their chaos? And don’t forget to leave a review—it helps spread the message of hope and healing to more women just like you.
 
Missed an Episode?  Listen
 
 
Friend, I’d love to stay connected with you beyond this podcast:
💌 Send me your prayer requests Email Me
    or share how this episode spoke to you.
📱 Follow along on social media Facebook   Instagram
       for daily encouragement and behind-the-scenes updates.
       Join our Community FB Group  Groups | Facebook
            To receive encouragement, freebies and a weekly news letter

4. Caring For God's Temple - Physical Self Care After Trauma

 Do you struggle to believe that rest and self-care matter to God?
What if caring for your body wasn’t selfish at all—but an act of worship?
In this episode of Breaking the Trauma Cycle, Norma discusses the importance of self-care for Christian moms, emphasizing that caring for one's body is a sacred act of worship. She shares personal stories of healing, biblical insights, and practical steps to help listeners understand the impact of trauma on the body and how to embrace self-care as a form of honoring God. The conversation encourages listeners to recognize their bodies as temples of the Holy Spirit and to take actionable steps towards healing and restoration.
 
Chapters:
 
00:00 Introduction to Healing and Self-Care
01:50 The Importance of Rest and God's Care
06:00 Understanding Trauma and Its Impact
09:23 Practical Steps for Self-Care
13:15 Embracing Your Body as God's Temple
 Inside This Episode:
Scripture Highlights:
·  1 Kings 19:4–8 – God met Elijah with food, water, and rest.
·  1 Corinthians 6:19–20 – Your body is the temple of the Holy Spirit.
·  Isaiah 40:31 – Those who hope in the Lord will renew their strength.
·  A simple faith-rooted step you can take this week:
Pick one of the practical steps we learned about today: Body Scan Prayer, Sabbath Hour, or the Legacy Walk and commit to it this week.
 
📝 Journaling Prompt:
“What is my body telling me about my healing journey?”
I’d love to hear from you—your story, your prayer requests, or how this episode encouraged you. 
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Join a supportive community of moms looking to break the trauma cycle for tips at the free Facebook Community group called “Christian Moms Pursing God-Led Dreams” click the link below to join.
https://www.facebook.com/share/g/17HBWQcNrN/
 
If you are in need of prayer you can email me your prayer request at norma@breakingthetraumacycle.com
 
If this episode encouraged you, follow the podcast so you don’t miss what’s coming next—and share it with another mom who needs to know that her rest is holy too.
👉 Catch all episodes here
 
 

3. From Pain to Purpose - Walking with God Through Trauma

Have you ever wondered if God sees you in the middle of your struggle?
Do you feel like your pain might be too heavy—or too messy—for God to use?
What if the very battles you’ve faced are the foundation of the purpose God is building in you?
Ready to turn your toughest battles into your brightest breakthroughs? In this episode of Breaking the Trauma Cycle, We will walk through the story of Hagar, showing how God meets us at our lowest moments, redeems our pain, and points us toward His promises.
This episode is for anyone who has felt unseen, unheard, or unsure of their worth. Together, we’ll explore how walking with God through trauma leads to deeper healing, restored identity, and renewed purpose. Expect encouragement, biblical insight, and a reminder that your tears are never wasted—they water the seeds of your calling.
Join a supportive community of moms looking to break the trauma cycle for tips at the free Facebook group Christian Moms Pursuing God-Led Dreams Groups | Facebook
Follow me on Instagram
 If you are in need of prayer you can email me your prayer request at norma@breakingthetraumacycle.com
Share this episode with a friend who may need encouragement
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2. 2 Truth About Pain; How Fight or Flight Fuels Anxiety

Do you feel like your anxiety keeps you stuck in a loop of running, freezing, or fighting invisible battles?
Have you ever wondered why your body reacts like danger is near—even when you’re safe?
What if the same fight-or-flight response that once protected you is now stealing your peace?
In this episode of Breaking the Trauma Cycle, We’ll dive into two truths about pain and unpacks how our body’s fight-or-flight response often fuels anxiety instead of freedom. Using the lens of the nervous system and survival mode, you’ll learn why panic often feels like it’s calling the shots—and how to take your peace back.
If you’ve ever carried the weight of fear, anxiety, or exhaustion, this conversation is for you. You’ll leave with clarity, compassion for yourself, and a few “aha” moments that feel like deep exhales. Come as you are—messy bun, overthinking brain, and all—and discover that healing is possible when you stop outsourcing your peace to panic.
Join a supportive community of moms looking to break the trauma cycle for tips at the free Facebook group Christian Moms Pursuing God-Led Dreams Groups | Facebook
Follow me on Instagram
 If you are in need of prayer you can email me your prayer request at norma@breakingthetraumacycle.com
Share this episode with a friend who may need encouragement
Subscribe & follow so you never miss a new episode (every Tuesday at 5 AM!)

1. Break Trauma Cycles; 2 Must Do Steps Before Healing Begins

Do you ever feel like your past pain might shape your children’s future?
Are you unsure where to even begin when it comes to healing from trauma?
What if the very first step to breaking free isn’t as complicated as you think?
In this very first episode Of Breaking the Trauma Cycle, I will share the two foundational truths you need to know before you begin your healing journey. You’ll hear why starting with a Christ-centered perspective matters, and how these simple truths can reframe the way you approach forgiveness, growth, and family. This episode is for every mom ready to take the first brave step toward healing—and for anyone who’s ever wondered if real freedom is possible after trauma.
Join a supportive community of moms looking to break the trauma cycle for tips at the free Facebook group Christian Moms Pursuing God-Led Dreams Groups | Facebook
Follow me on Instagram
 If you are in need of prayer you can email me your prayer request at norma@breakingthetraumacycle.com
Share this episode with a friend who may need encouragement
Subscribe & follow so you never miss a new episode (every Tuesday at 5 AM!)

Trailer - Breaking the Trauma Cycle

Hey lovies—it’s here!! 💕✨The Breaking the Trauma Cycle podcast officially drops September 23, 2025!
Grab your holy coffee ☕, pop in those headphones 🎧, and join me as we trade fear for faith, pain for purpose, and step boldly into the healing God has for us. 🌟